Did you know that stress is right there at the top with the most common causes leading to heart attacks and death?
Stress as per Confucius words is a state of imbalance, and as per Mihaly Csikszentmihalyi’s words is the result of an imbalance between one’s skills (lack of skills in this case) and the task at hand.
Thus, to deal with stress one must one must walk the path in the middle, just like Confucius said. To live a life well is to understand yourself and tune both your skills and the demands you put on yourself.
You must learn to reward yourself for hard work and recognise when you need up-skilling.
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